Simply Be

Image by Pezibear from Pixabay 

Take two minutes, right now, to pause and reground. Whether you think you need to or not. You will feel better for it, I promise you.

Take a moment

to stop doing

and to simply Be.

Take a moment

to stop thinking

and to simply Be.

Take a moment

to stop worrying

and simply Be.

Take a moment

to stop planning

and simply Be.

Scott Langston

Now listen to the full peaceful, breathing, grounding offering. Click on the image below:

Simply Be, by Scott Langston on Insight Timer

This has been a gift, just exactly what I needed (but didn’t know it ’til I heard it). Now that I’ve stumbled across this, I revisit it regularly throughout my day. It’s a boost for my soul.

May it Be a gift for you, as Well.

Be Well.

Did you listen to it? Where in your day can this serve you, again — when you break for a meal? When you reach for your phone? Right before your meeting? Right after your meeting? As you settle in for the evening? As you crawl into bed?

Image by Gerd Altmann from Pixabay 
Image by Gerd Altmann from Pixabay 

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