This was a very interesting book of action! Oftentimes this type is theory and history, with less emphasis on actual procedure. Although background is given, emphasis is on what an individual can actually go and do with this learning. I especially like that the author, Eldon Taylor, constantly reaffirms that the individual is fully in charge of themselves at all times: the power goes to the Self in self-hypnosis, not the teacher or anyone else.
This book comes with an accompanying cd, which has helpful tracks for self-hypnosis. There is a text list of affirmations included in the two subliminal recordings, which I appreciated.
Unexpectedly, this book has an entire section on helpful tips and how-to’s on creating your own personal self-hypnosis and subliminal audio tracks. That alone is worth this book!
The eBook version is full of links to where a reader can go for the recorded tracks. You can feel very confident that in purchasing the eBook, you are not missing out on the included cd! This was another aspect that I was very appreciative of and that makes a difference in format choice.
If you are looking for supportive positive thinking and messages, this book is very much worth your time and will be a welcome addition to your resources. However, if your interest is in action steps to create and pursue your own recorded personal messages, then immediately get a digital copy of this book. Go right now! I’ll still be here when you get back, and then you can finish reading my disclaimer.
This book was given to me by Hay House in exchange for my honest opinion of it. Nothing subliminal or hypnotic here, folks–I was honestly surprised at how self-empowering its purpose is, and how beyond theory and into personalized action it went.