Empowerment Category

The practice of being agreeable

There’s a practice I’ve heard of, where you are simply agreeable for a day. Okay, okay — maybe that’s better described as a challenge. (I’ll bet someone in your life popped into your head there. Maybe it’s your own self. I see you.) Either way, the idea is that we purposefully, mindfully, and consciously choose […]

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Remembering what’s important

Are you in a stage of things spinning up in your life? Or, are you in a period of rest in between? Life cycles on. Currently, I am emerging from a time of relative rest (pondering the big-picture, next-chapter desires) and literally moving into a time of uber-busy (we just sold our house). Have you […]

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Navigating this Summer

Today we have a guest writer! The most recent newsletter from My Spirit Experience stunned me, in an absolutely beautiful way. I asked Heidi Steffens, business proprietor and author of the newsletter, if I could share it here. Please enjoy as much as I do, if not more. Navigating this Summer We’re in the depths […]

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That was zen, this is tao

This absolutely made me smile. Still does, every time I think of it. Thank you, L from Canada, for meditating with me on Insight Timer! What makes you smile today?

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From frazzled to a light heart

I’ve already put in a full day and it’s only just past noon. I’m feeling overworked, my head is spinning up, and I need to get a grip. And then I read this, above. Oh. Now I see my same day in this way: I feel really great about having the day’s necessary work done […]

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