Empowerment Category

Random AoK

  Just for today perform a random act of kindness.   And the thing about random acts of kindness is that they must be…well, random. Oh, and the one that you gift a kindness to is a whole other person than the one to return a kindness back atcha.

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Let That $#!% Go

Just for today Consider that holding anger is like holding a hot coal And not throwing it.   So if you’re carrying thoughts about getting even, or withdrawing or of having been wronged or are feeling a little bit like a martyr (surprise!),

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Observing Our Thoughts

Just for today, Be aware of your thoughts.   Thoughts will come in — and when they do, ask each one Who sent this? For what purpose?   What accent is it speaking in?   And ask yourself

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Journey to the Center of Your Soul

Just for today Consider your breath.   Be aware of the inbreath, Be aware of the outbreath. But most of all, notice the space between the two.   There’s a whole Divine universe welcoming your return, there in those spaces.

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What’s Bugging You for Attention?

As spring gets closer and the weather turns warmer, we’ve had a lot of ladybugs in the house. I mean, a lot. It kind of happens every year, but for some reason this go-round feels extra-early. And extra-abundant. As I made my umpteenth trip to the window to grab and release yet another colorful,spotted, miniature […]

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