Random AoK

 

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Photo by Robert Baker on Unsplash

Just for today

perform a random act of kindness.

 

And the thing about random acts of kindness

is that they must be…well, random.

Oh, and the one that you gift a kindness to

is a whole other person than the one to return a kindness back atcha.

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Let That $#!% Go

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Just for today

Consider that holding anger is like holding a hot coal

And not throwing it.

 

So if you’re carrying thoughts about getting even, or withdrawing

or of having been wronged

or are feeling a little bit like a martyr (surprise!),

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Observing Our Thoughts

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Just for today,

Be aware of your thoughts.

 

Thoughts will come in — and when they do, ask each one

Who sent this?

For what purpose?

 

What accent is it speaking in?

 

And ask yourself

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Journey to the Center of Your Soul

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Just for today

Consider your breath.

 

Be aware of the inbreath,

Be aware of the outbreath.

But most of all, notice the space between the two.

 

There’s a whole Divine universe welcoming your return, there in those spaces.

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What’s Bugging You for Attention?

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As spring gets closer and the weather turns warmer, we’ve had a lot of ladybugs in the house. I mean, a lot.

It kind of happens every year, but for some reason this go-round feels extra-early. And extra-abundant.

As I made my umpteenth trip to the window to grab and release yet another colorful,spotted, miniature tank with legs, it suddenly struck me:

What’s the animal totem message brought by ladybugs? Because holy crap, someone’s trying to get me to notice something, big-time.

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