Change is Good For the Soul



Look up the symbolism of these… I dare you.

Just for today

Make a change.


The only constant, unchanging thing is… change.

So, embrace it:

go somewhere new

meet someone new

do something new

think something new.

And allow the resultant change that happens in your world.

This is actually right on track

for your journey.



Change is another word for expansion. Growth. Leveling up. Of course it can be uncomfortable, yet in my experience it’s a whole lot less so when faced. And I’m discovering that practice also helps. Immensely. Even if it’s just ocassionally shaking up my breakfast routine.


What one, small change can you make today?

Remember that you are the dragonfly nymph: life is definitely gonna change on you, whether you choose it or not. But, you get to soar.


Inspired by the Mediation “Just for Today” by Tom Evans.


You Are A Rainmaker


Just for today

expand your knowledge.


Learn a new word.

Pick up a new fact.

Try a new skill.


Then with what you now have learned

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Thankful. Grateful. Blessed. Repeat.


Just for today

be thankful.


Hold thanks for Mother Earth

for cradling you with the air that you breathe

and for hugging you tightly with gravity

sticking you to her, and

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Random AoK



Photo by Robert Baker on Unsplash

Just for today

perform a random act of kindness.


And the thing about random acts of kindness

is that they must be…well, random.

Oh, and the one that you gift a kindness to

is a whole other person than the one to return a kindness back atcha.

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Let That $#!% Go


Just for today

Consider that holding anger is like holding a hot coal

And not throwing it.


So if you’re carrying thoughts about getting even, or withdrawing

or of having been wronged

or are feeling a little bit like a martyr (surprise!),

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