You are really, really good at adulting.
You work your fabulous job. You put nourishing meals in your body. You’re connected with and contributing to others — whether it’s a partner, children, a pet, a darn good friend, or an online community.
When was the last time you truly let go, just for a moment, just for fun?
Think of yourself when you were little, and when fun just oozed out of your pores. Likely this is before you began school, when your days then turned more regimented by default. Find a memory of a moment when you were completely, totally, 100% in the present, having fun. That’s what play feels like.