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Stop and Smell the Stillness

We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]

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The Art (and Challenge) of Allowing

I notice that I’m expanding my perceptions as I move through the Triple Goddess archetype, the Maiden-Mother-Wise Woman cycle. In my current stage I allow for myself, whereas in my youth I used to “fix” myself. I stand in my truth, I have more compassion for me along the way, and I spend time with only those who let me be who I […]

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