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Visceral peace
Posted on September 22, 2021 Leave a Comment
notice linger soften melt repeat Taiji Geri Wilimek, For Now I connected at “notice.” I paused at “linger” (no pun intended, but absolutely appreciated!). I blew open at “soften.” I surrendered at “melt. I knew at “repeat.” How about you? What do you feel?
Mindfulness at play
Posted on September 1, 2021 1 Comment
When I was a kid, I remember my mom cleaning house furiously and midway through, sitting down in the living room on the cracked naugahyde couch with a cup of hot coffee and a lit cigarette, falling silent, staring into space. This was my introduction to meditation. Geri Wilimek, We Sit Meditation cushions, classes, and […]
gina drellack 