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Routine is resistance to wonder

  There’s a lot to be said for being comfortable. If I had to choose between living in a constant state of homeostasis and living in a constant state of fight, flight, or freeze…? Well, duh. We all know what stress does to the human body (let alone mind) over time. Medical findings and common […]

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Everyday empowerment through thought

We already know that aligning our words with our desired outcomes is creating magic. By the way, that goes for our thoughts, too. Thoughts are mental words. What if we made sure our words always bless a situation, or person to whom we are speaking? Let’s express our thoughts and feelings, instead of sending spiritual […]

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The creative power of words

Do you want something in your life? Harmony, appreciation, a new couch? It all begins with the magic word: Abracadabra. Seriously. Here’s why:

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Mental hamsters into mindfulness

For most of my life I’ve had a hamster on a wheel in my head. Can you relate? In my process of self-awareness over the years, I can see how our relationship has evolved, this hamster and me: First I befriended it. This was good. Then I gave it permission to take occasional naps. This […]

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Turn emotional lead into gold, like this:

The other day I caught myself reacting in my head in, well, not what I would in any form call a mindful, observing way. A thoughtless comment was made, I took it personally, and although neutral on the outside I was incredibly animated on the inside. Can you relate? I know, I know — thoughtless […]

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