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Breaking our spell of delusion

A human being is part of the whole, called by us the Universe, a part limited in time and space. We experience ourselves , our thoughts and feelings, as something separate from the rest — a kind of optical delusion of our consciousness. This delusion is a kind of prison for us, restricting us to […]

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A metta mediation, chakra-style

You may or may not have heard of metta prayer or metta mediation. It’s also known as loving-kindness meditation. The gist of it is, you repeat three or four positive phrases either in your mind or out loud. First, you apply the phrases to yourself. For example: May I be happy. May I be healthy. […]

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