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We don’t have to work any harder, to be happy

We either make ourselves miserable or we make ourselves happy. The amount of work is the same. Carlos castaneda (via pam grout’s The course in miracles experiment) I don’t need to gear up to act on getting happier. It doesn’t take more effort to be hopeful than to be despairing. I can see where it […]

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Perspective check

It’s easy to get wrapped up in our own stuff. Sometimes it’s called being self-centered and self-absorbed. Sometimes it’s called responsibility and management. When we are dealing with our own stuff, it’s easy to start to feel that we fly solo on this journey. And yet, we never do. We are always in relation to […]

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Leave it

Just for today, keep your vibration high no matter what is going on around you. There you are, enjoying the company of yourself and your loved one. You ask a conversational question, and they unexpectedly snap at you. Whoa! What just happened here?!? What did you say, what did you do, to trigger this reaction?

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Benchmarks of leveling up in relationship

Watch the above video till the end. All the way through. Even if you think you know what is coming. Even if you’ve already seen it. (Oh, for crying out loud, it’s only four minutes and ten seconds to the end credits. Consider it easy meditation time, and just enjoy.) QUESTIONS TO PONDER, NOW THAT […]

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Mindfulness in the waiting room

Mindfulness is about being fully aware in the present moment. Sometimes we set aside time for this — attend a session, create quiet time, go for a walk. Other times it happens regardless of our lives happening around us — noticing our breathing while loading the clothes washer, looking into our dog’s eyes as we […]

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