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Get Unstuck, NOW!

Are you stuck on a problem? Maybe you want to lose weight. Perhaps your dog has been ignoring your commands. Could be you are disillusioned with your job. Maybe a person in your life is driving you nuts. (Or maybe you’re that person for somebody else…!) The next time you find yourself enmeshed in a […]

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How To Regain Your Balance and Stay Sane — During the Holidays and Beyond

I like to mindfully create my days overall, and I’ve got a good balance going of self, work, and family. But as Life is dynamic, new influences are always coming in for attention. I can tell that I’ve been creeping toward more and more over-busy, over-full, and over-tired. If I were to be honest with […]

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Discovering Your Flow

May I be blessed. May I be held. May I receive the peace of my center. Tami Lynn Kent, from her book Wild Creative What do you feel in your body as you read this? My belly melted, my chest expanded, and my eyes quickened with tears. Clearly there is something here for me. Perhaps there […]

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The Impact of Surrender

So, THIS guy flew into the window the other day.

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Watching Thoughts Like Passing Clouds

I don’t have to have an opinion about every one of my thoughts.   A thought is like a hawk in the air: It dances on the wind Yet the sky is unchanged.

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