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This practice agrees with you

As I practice periodic mindful sessions of being agreeable, I experienced an AHA about myself so huge that I had to sit down. It helped me make sense of and have greater compassion for myself, leveled-up. (Which of course is then also projected toward others.) And it’s regarding wanting to be understood, and people-pleasing. These […]

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Practices similar AF*

*Agreeable (being this) and Forgiveness (doing this) So it occurs to me that the benefits of being agreeable are amazingly similar to the benefits of forgiveness. Here’s from the previous post, on being agreeable. Now, consider this through the lens of forgiveness:

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Here’s to happy

When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life. John Lennon Joy is our birthright. Happiness is not a result, it’s a choice. We don’t have to […]

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FUN is a spiritual practice

Wow. Just, wow. Give this a seriously playful ten minutes, daily. I dare you. You will find your own holy shift.

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Beginnings, again

A scratch upon the blackboard of the universe, that tiny sliver of moon. Inspired by Stacy Demarco, Queen of the Moon Oracle Cards We are gifted regularly with new beginnings, with fresh starts. Major life transits come to mind. Say, graduating. From any program of study, whether high school, post-secondary anything, even personal pursuits of […]

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