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Independent, together

Are there any habits, tendencies, qualities that you would rather like to be free from? Me, too. For example, what if we released from our daily practices of…

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Let fly

You are here to fly at full wingspan. Marianne Williamson, via Pam Grout’s The Course In Miracles Experiment Don’t hold back. Stop limiting ourselves. No longer automatically dimming ourselves when the room is already squinting at daylight. Stretching our wings out all the way does not mean we will knock things, or others, over with […]

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Every. Day.

Not only now… But always. Does this scare you, or excite you? I’ll be honest, it has elements of both. “Change?” Scary. “Transform?” Exciting. Change can carry a feeling of loss. Well, I guess things change. Transformation carries a sense of becoming. Like a butterfly. Evolve? Well now, that feels like a nice, gentle, gradual […]

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Everyday supervillans

Okay, here we go: Who are the people in your life who have hurt you the most? Maybe they’re alive, maybe they’re not — for this personal reflection that’s not the point. (The point isn’t about getting all riled up about it, as you will shortly see, so don’t be afraid to really go┬áhere.) If […]

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Acting on our internal dramas

What do you really like about yourself at this moment? Take a moment to seriously consider this. Think of the little stuff, and the big stuff. I really like my freckles. I appreciate that I care so much about others. I like that I’m a good listener. What do you really . . . not […]

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