Empowerment Category
Becoming more response-able — we get to choose
Posted on November 6, 2019 Leave a Comment
Another unexpected benefit of personal mindfulness practice that I am experiencing is how I relate. To others, to the world — and even to myself. I am finding that I react less, and respond more. And I thought I was pretty good at not reacting in the first place — but holy wow for awareness, […]
Practicing purposefulness, leveled-up
Posted on October 30, 2019 Leave a Comment
There are a variety of personal meditative practices. Perhaps you use Reiki, shamanic journeying, breathwork, Tarot or oracle cards. Maybe you use daily devotionals, pray, walk in nature, practice gratitude, save a chair for your Guardian Angel. Although I have had some sort of connecting practice for as long as I can remember, I recently […]
Benchmarks of leveling up in relationship
Posted on October 23, 2019 2 Comments
Watch the above video till the end. All the way through. Even if you think you know what is coming. Even if you’ve already seen it. (Oh, for crying out loud, it’s only four minutes and ten seconds to the end credits. Consider it easy meditation time, and just enjoy.) QUESTIONS TO PONDER, NOW THAT […]
Why the physical body doesn’t actually hinder the spiritual one
Posted on October 16, 2019 1 Comment
You’ve heard before that we are spiritual beings having a physical experience. “I think/reflect, therefore I am.” Within this Cartesian split, I reflect that I am turned more toward what I think of as the higher, spiritual realms than what I have thought of as the denser, physical body. As if the whole purpose of […]
Mindfulness in the waiting room
Posted on October 9, 2019 2 Comments
Mindfulness is about being fully aware in the present moment. Sometimes we set aside time for this — attend a session, create quiet time, go for a walk. Other times it happens regardless of our lives happening around us — noticing our breathing while loading the clothes washer, looking into our dog’s eyes as we […]
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