balance | gina drellack

Mental hamsters into mindfulness

Posted on November 27, 2019 Leave a Comment

For most of my life I’ve had a hamster on a wheel in my head. Can you relate? In my process of self-awareness over the years, I can see how our relationship has evolved, this hamster and me: First I befriended it. This was good. Then I gave it permission to take occasional naps. This […]

Benchmarks of leveling up in relationship

Posted on October 23, 2019 2 Comments

Watch the above video till the end. All the way through. Even if you think you know what is coming. Even if you’ve already seen it. (Oh, for crying out loud, it’s only four minutes and ten seconds to the end credits. Consider it easy meditation time, and just enjoy.) QUESTIONS TO PONDER, NOW THAT […]

F’ed up, or balanced?

Posted on June 5, 2019 1 Comment

I was having lunch with a friend, and in catching up on our lives the talk turned to personal awareness. She shared that she was taking the initiative with her home projects instead of waiting for others to get her hints to begin. I shared that I was learning to recognize my own feelings versus […]

One simple action, SO much abundance!

Posted on February 6, 2019 2 Comments

I recently discovered a simple, new way to start my day that it is making a huge positive difference in my life. I absolutely recommend it to anyone. And everyone! It takes five seconds. You don’t even have to get out of bed first. In fact, it’s actually important that you don’t! For a radical re-shift toward […]