Archives
Small joys, chosen
Posted on January 12, 2022 Leave a Comment
Happiness isn’t a reward, an endpoint that has been earned. Happiness is a way of being, a chosen path. Honestly, lately this is something I’ve kind of forgotten. And so, I am making a choice to bring in more happiness. Here’s a simple practice that I am adopting, to celebrate the small joys: Make three […]
Signature wellness
Posted on December 15, 2021 Leave a Comment
Working from home at my job that I love, the time lines between the two can get blurred. “Work” and “Home” easily end up as one. I suspect those reading this who have a similar setup are nodding along. But honestly, I give my best job for my work, with both process and products, when […]
Handing it over. For real.
Posted on September 15, 2021 1 Comment
Surrender, faith, and trust: it’s easy when nothing at stake is staring me in the face, but how about when my whole body is bursting with wanting to orchestrate, manage, and control? Sure, I can give examples of the amazingness that happens when I do practice Divine hand-offs — but how do I actually do […]
My spiritual head-butt
Posted on September 8, 2021 2 Comments
Letting go of struggle, orchestration, and working to create outcomes is not same thing as giving up self-responsibility and expecting the world to take care of me. I know this. And yet, I’m still learning this. I had another opportunity to practice very recently, and my whole darn experience was nothing short of amazing.
Mindfulness at play
Posted on September 1, 2021 1 Comment
When I was a kid, I remember my mom cleaning house furiously and midway through, sitting down in the living room on the cracked naugahyde couch with a cup of hot coffee and a lit cigarette, falling silent, staring into space. This was my introduction to meditation. Geri Wilimek, We Sit Meditation cushions, classes, and […]
gina drellack 