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When you’re at war with yourself and you win, who loses?

Whoa. Now that’s a mind-blower for me, for sure. I first heard this as I was listening to a free series of conversations about transformations, from NLP Marin. I was unfamiliar with NLP, and since I can’t seem to stop learning stuff I checked out their website (maybe you are wondering what it is, like […]

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Turn emotional lead into gold, like this:

The other day I caught myself reacting in my head in, well, not what I would in any form call a mindful, observing way. A thoughtless comment was made, I took it personally, and although neutral on the outside I was incredibly animated on the inside. Can you relate? I know, I know — thoughtless […]

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