Archives

Spiritual beings having a human experience

Our lives are a journey. A spiritual journey. We experience, in order to expand. In our experiences, we have choice. Some experiences we’ve outgrown. We’ve learned what we needed to from them, and we no longer carry them daily. Like your best friend in fifth grade whom you chose to drift apart from, but in […]

Read More

Self-Compassion, Leveled Up

I heard a description of self-compassion the other day that changed my world. My entire body melted in resonance, even as my mind kept moving ahead. This incongruent body response was so profound, I thought I better pay attention. Self-compassion is the ability to be easy with yourself, no matter what is going on in  […]

Read More

Stop and Smell the Stillness

We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]

Read More

The Art (and Challenge) of Allowing

I notice that I’m expanding my perceptions as I move through the Triple Goddess archetype, the Maiden-Mother-Wise Woman cycle. In my current stage I allow for myself, whereas in my youth I used to “fix” myself. I stand in my truth, I have more compassion for me along the way, and I spend time with only those who let me be who I […]

Read More