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A new day, year, and decade
Posted on January 1, 2020 Leave a Comment
There is far more right with us than wrong with us. Anything good can happen. When we give our attention to how we want to feel — as an outcome of a goal, intention, or resolution — then our paths and our results become one and the same. What would you like to turn toward? Blessings […]
Routine is resistance to wonder
Posted on December 18, 2019 Leave a Comment
There’s a lot to be said for being comfortable. If I had to choose between living in a constant state of homeostasis and living in a constant state of fight, flight, or freeze…? Well, duh. We all know what stress does to the human body (let alone mind) over time. Medical findings and common […]
Mental hamsters into mindfulness
Posted on November 27, 2019 Leave a Comment
For most of my life I’ve had a hamster on a wheel in my head. Can you relate? In my process of self-awareness over the years, I can see how our relationship has evolved, this hamster and me: First I befriended it. This was good. Then I gave it permission to take occasional naps. This […]
Becoming more response-able — we get to choose
Posted on November 6, 2019 Leave a Comment
Another unexpected benefit of personal mindfulness practice that I am experiencing is how I relate. To others, to the world — and even to myself. I am finding that I react less, and respond more. And I thought I was pretty good at not reacting in the first place — but holy wow for awareness, […]
Practicing purposefulness, leveled-up
Posted on October 30, 2019 Leave a Comment
There are a variety of personal meditative practices. Perhaps you use Reiki, shamanic journeying, breathwork, Tarot or oracle cards. Maybe you use daily devotionals, pray, walk in nature, practice gratitude, save a chair for your Guardian Angel. Although I have had some sort of connecting practice for as long as I can remember, I recently […]
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