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Routine is resistance to wonder

  There’s a lot to be said for being comfortable. If I had to choose between living in a constant state of homeostasis and living in a constant state of fight, flight, or freeze…? Well, duh. We all know what stress does to the human body (let alone mind) over time. Medical findings and common […]

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Courage is My Safe Word

It’s not about scaring yourself, or searching for a fear so that you can conquer it. It’s not about waking up every day looking for, or creating, something to overcome. Those are great approaches if you do have something that you’ve been avoiding — by all means, face that fear. Be brave. Do the thing […]

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Share and Share A Like

As a whole, we people have always needed to express ourselves to others. From cave walls to the Louvre. From telegraphing to texting. From social visits to social media. Self-expression creates community. It’s also part of our self-awareness process. When we share with others, we actually create ourselves. Because what we focus our attention on, […]

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Cause and Affect

If you were the country’s First Spouse, what would be your cause? Historically, First Ladies have championed a cause. Pursued a project. Motivated a movement. Now imagine yourself in their position. It’s January, and your spouse will begin their first term as President. The focus and flurry has been immense, and everything in your life […]

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