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Discovering Your Flow

May I be blessed. May I be held. May I receive the peace of my center. Tami Lynn Kent, from her book Wild Creative What do you feel in your body as you read this? My belly melted, my chest expanded, and my eyes quickened with tears. Clearly there is something here for me. Perhaps there […]

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On Wanting More…

Sometimes I become confused with being happy where I am versus desiring more.  It’s easy to think that being spiritual means we simply accept our circumstances. We do, but I now understand that acceptance is of awareness, grace, and growth — not of stagnation. When my children were very small, my kitchen lighting was so […]

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(I’m)possible

Just for today open yourself to possibility.   As you move through your day, be aware of your thoughts. Keep a quiet mind. Notice the signs messages and serendipities. And remember to appreciate them and to say Thank You when they enter your day.   And if any difficulty, hardship, or challenge visits you

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Thankful. Grateful. Blessed. Repeat.

Just for today be thankful.   Hold thanks for Mother Earth for cradling you with the air that you breathe and for hugging you tightly with gravity sticking you to her, and

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Stop and Smell the Stillness

We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]

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