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Mental hamsters into mindfulness

For most of my life I’ve had a hamster on a wheel in my head. Can you relate? In my process of self-awareness over the years, I can see how our relationship has evolved, this hamster and me: First I befriended it. This was good. Then I gave it permission to take occasional naps. This […]

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Happiness is not circumstantial

Happiness is not circumstantial. And the only currency we have is gratitude. Nathan, S6 E11 of Alone Nathan was one of three remaining people in this recent season of the History Channel’s acclaimed series Alone. If you haven’t experienced this show, it’s about ten individuals getting dropped off in remote locations. The one who doesn’t tap out, wins. […]

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Sacred Vessels

So here’s the deal. If you make God your Source for all financial, emotional, and spiritual abundance, you open yourself to unexpected, unlimited good. Each individual person, place, or thing is just the temporary, transitory form the Divine uses to bring what you need. Tosha Silver, Outrageous Openness: Letting the Divine Take the Lead Isn’t this […]

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Make good choices

    Yep, that’s a dinosaur meat cutting chart in there. Sometimes in the moment what we think is prime is really our old, extinct patterns. In that case, consider choosing again. How do you know if you are making good choices? By how you feel. In continuing our celebration of attending to the best […]

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Choose the choice parts

Just for today, give the best parts of what is happening significantly more of your attention. No matter what is happening. No matter what others around you are giving their attention to.

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