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Don’t mind the monkey
Posted on March 27, 2024 Leave a Comment
I’m pretty familiar with the – my – monkey mind, when I’m specifically trying to meditate. But recently I’ve noticed my monkey mind is actually at play, well, ALL. The. Time. Look (she said to herself, she said), and notice how often I am working on something and an interrupting thought crosses my mind. That […]
Just because
Posted on December 13, 2023 Leave a Comment
What if we played with our hobbies and interests just for the fun of it? Simply because they make us happy? As a process rather than outcome? What if the point isn’t actually to finish? What if a given completed project is the bonus? For many, myself included, this is a shocking thought.
Driving my day
Posted on August 24, 2022 Leave a Comment
Reality is a mental construct — make yours joyful. pam grout I’m tending to my reality, today. Yes, I’ve got situations and circumstances — but what’s even greater are the qualities of feeling. And how we feel is very real. Maybe today I want my reality to be, say, peaceful. So I choose this for […]
Visceral peace
Posted on September 22, 2021 Leave a Comment
notice linger soften melt repeat Taiji Geri Wilimek, For Now I connected at “notice.” I paused at “linger” (no pun intended, but absolutely appreciated!). I blew open at “soften.” I surrendered at “melt. I knew at “repeat.” How about you? What do you feel?
Be sure to do something you love today
Posted on February 17, 2021 1 Comment
Yes. Just, yes. What will you do, today?
gina drellack 