joy | gina drellack

Navigating this Summer

Posted on July 21, 2021 Leave a Comment

Today we have a guest writer! The most recent newsletter from My Spirit Experience stunned me, in an absolutely beautiful way. I asked Heidi Steffens, business proprietor and author of the newsletter, if I could share it here. Please enjoy as much as I do, if not more. Navigating this Summer We’re in the depths […]

That was zen, this is tao

Posted on July 14, 2021 Leave a Comment

This absolutely made me smile. Still does, every time I think of it. Thank you, L from Canada, for meditating with me on Insight Timer! What makes you smile today?

From frazzled to a light heart

Posted on July 7, 2021 Leave a Comment

I’ve already put in a full day and it’s only just past noon. I’m feeling overworked, my head is spinning up, and I need to get a grip. And then I read this, above. Oh. Now I see my same day in this way: I feel really great about having the day’s necessary work done […]

Here’s to happy

Posted on June 30, 2021 Leave a Comment

When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life. John Lennon Joy is our birthright. Happiness is not a result, it’s a choice. We don’t have to […]