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Reborn

Here is a song I was only very recently introduced to. (Thank you, Alida!) In addition to reading the lyrics below, please turn up your speakers and listen — may hearing it be the spiritual experience for you that it is for me. You decide. ❤ I’ve decided to be happyI’ve decided to be gladI’ve […]

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Everyday empowerment through thought

We already know that aligning our words with our desired outcomes is creating magic. By the way, that goes for our thoughts, too. Thoughts are mental words. What if we made sure our words always bless a situation, or person to whom we are speaking? Let’s express our thoughts and feelings, instead of sending spiritual […]

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The creative power of words

Do you want something in your life? Harmony, appreciation, a new couch? It all begins with the magic word: Abracadabra. Seriously. Here’s why:

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Mindfulness in the waiting room

Mindfulness is about being fully aware in the present moment. Sometimes we set aside time for this — attend a session, create quiet time, go for a walk. Other times it happens regardless of our lives happening around us — noticing our breathing while loading the clothes washer, looking into our dog’s eyes as we […]

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A simple daily practice for greater capacity of ease and joy

Maybe you’ve heard of metta, maybe it’s new to you. It’s a simple concentration practice in which we send lovingkindness to ourselves, and then in a series of expansions we send it outward to others. Said another way, it’s prayer. Try it along with me, here: I find that taking a deep breath in and […]

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