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Everyday empowerment through thought
Posted on December 11, 2019 Leave a Comment
We already know that aligning our words with our desired outcomes is creating magic. By the way, that goes for our thoughts, too. Thoughts are mental words. What if we made sure our words always bless a situation, or person to whom we are speaking? Let’s express our thoughts and feelings, instead of sending spiritual […]
The creative power of words
Posted on December 4, 2019 Leave a Comment
Do you want something in your life? Harmony, appreciation, a new couch? It all begins with the magic word: Abracadabra. Seriously. Here’s why:
Mindfulness in the waiting room
Posted on October 9, 2019 2 Comments
Mindfulness is about being fully aware in the present moment. Sometimes we set aside time for this — attend a session, create quiet time, go for a walk. Other times it happens regardless of our lives happening around us — noticing our breathing while loading the clothes washer, looking into our dog’s eyes as we […]
A simple daily practice for greater capacity of ease and joy
Posted on May 29, 2019 Leave a Comment
Maybe you’ve heard of metta, maybe it’s new to you. It’s a simple concentration practice in which we send lovingkindness to ourselves, and then in a series of expansions we send it outward to others. Said another way, it’s prayer. Try it along with me, here: I find that taking a deep breath in and […]
Random AoK
Posted on April 25, 2018 Leave a Comment
Just for today perform a random act of kindness. And the thing about random acts of kindness is that they must be…well, random. Oh, and the one that you gift a kindness to is a whole other person than the one to return a kindness back atcha.
