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A Health “Before and After” Puzzle
Posted on September 12, 2018 Leave a Comment
self care giving Self care + caregiving Fill your cup first and then look after others from the overflow.
Your Superpower Awaits
Posted on August 22, 2018 Leave a Comment
Most of us live our lives through our secret identity instead of standing in our superpower. It’s easy to think that we are born to be Diana Prince or Steve Rogers, instead of Wonder Woman or Captain America. And yet, we each have a universal superpower that awaits our discovery.
Shine On, You Crazy Diamond
Posted on May 30, 2018 2 Comments
Just for today remember to shine your light. My natural optimism is your happy horse crap. To each our own.
(I’m)possible
Posted on May 23, 2018 Leave a Comment
Just for today open yourself to possibility. As you move through your day, be aware of your thoughts. Keep a quiet mind. Notice the signs messages and serendipities. And remember to appreciate them and to say Thank You when they enter your day. And if any difficulty, hardship, or challenge visits you
Stop and Smell the Stillness
Posted on February 21, 2018 3 Comments
We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]
gina drellack 