Archives

Signature wellness

Working from home at my job that I love, the time lines between the two can get blurred. “Work” and “Home” easily end up as one. I suspect those reading this who have a similar setup are nodding along. But honestly, I give my best job for my work, with both process and products, when […]

Read More

The practice of being agreeable

There’s a practice I’ve heard of, where you are simply agreeable for a day. Okay, okay — maybe that’s better described as a challenge. (I’ll bet someone in your life popped into your head there. Maybe it’s your own self. I see you.) Either way, the idea is that we purposefully, mindfully, and consciously choose […]

Read More

Everyday empowerment through thought

We already know that aligning our words with our desired outcomes is creating magic. By the way, that goes for our thoughts, too. Thoughts are mental words. What if we made sure our words always bless a situation, or person to whom we are speaking? Let’s express our thoughts and feelings, instead of sending spiritual […]

Read More

The creative power of words

Do you want something in your life? Harmony, appreciation, a new couch? It all begins with the magic word: Abracadabra. Seriously. Here’s why:

Read More

Mental hamsters into mindfulness

For most of my life I’ve had a hamster on a wheel in my head. Can you relate? In my process of self-awareness over the years, I can see how our relationship has evolved, this hamster and me: First I befriended it. This was good. Then I gave it permission to take occasional naps. This […]

Read More