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Your Experience Is Your Own. The Other Person Has Their Own, Too. Here’s How Both Thrive:

I will not attempt to control another’s experience. I got to live this the other day, and I tell you, I am having a completely different and much more elevated experience of relationship. If you have ever questioned your long-term compatibility with your spouse, a friend, or even your children, then read on.

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Perception and Experience

When your loved ones are seeing through a lens of frustration and negativity, do you help them see another way by sharing your perspective of optimism and light? How does that go for you? For myself, I have noticed that as a species we seem to have an underwhelming appreciation for being offered a way […]

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A Health “Before and After” Puzzle

self care giving Self care + caregiving Fill your cup first and then look after others from the overflow.

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The Weight of Sweet Memory

Walking in the front door of home with my parents and brother who is older by a year and a half, I am maybe four. My favorite Grandma and Grandpa are staying with us from out of state. This time was especially interesting: my brother and I got to each pick out a candy bar […]

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