Archives
Small joys, chosen
Posted on January 12, 2022 1 Comment
Happiness isn’t a reward, an endpoint that has been earned. Happiness is a way of being, a chosen path. Honestly, lately this is something I’ve kind of forgotten. And so, I am making a choice to bring in more happiness. Here’s a simple practice that I am adopting, to celebrate the small joys: Make three […]
Work at Play
Posted on May 17, 2017 3 Comments
You are really, really good at adulting. You work your fabulous job. You put nourishing meals in your body. You’re connected with and contributing to others — whether it’s a partner, children, a pet, a darn good friend, or an online community. When was the last time you truly let go, just for a moment, […]
Do This One Action to Instantly Rebalance
Posted on April 5, 2017 Leave a Comment
I’ve been spending a lot of time on a creative project. When I’m not working directly on it, I’m mulling it over in my head. I even continue working on it in my sleep, considering next moves and possible results regularly in my dreams. It’s the kind of immersion where I figure I’ll cook tomorrow, […]
Umm…
Posted on October 26, 2016 4 Comments
Meditation intrigues me. I’m a huge fan of it in principle, it’s just that I don’t always practice it regularly. Much like yoga, walking the dog, journaling, and writing — my other daily disciplines that I’d like to aspire to. And I always feel so uplifted after doing any of them, you’d think I’d be […]
gina drellack 