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Acting on our internal dramas

What do you really like about yourself at this moment? Take a moment to seriously consider this. Think of the little stuff, and the big stuff. I really like my freckles. I appreciate that I care so much about others. I like that I’m a good listener. What do you really . . . not […]

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Becoming more response-able — we get to choose

Another unexpected benefit of personal mindfulness practice that I am experiencing is how I relate. To others, to the world — and even to myself. I am finding that I react less, and respond more. And I thought I was pretty good at not reacting in the first place — but holy wow for awareness, […]

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Begin Again

Each day is a do-over. A re-start. A try again. A new beginning. This awareness is a lovely mini-ritual of self-care. Like a daily shower. Or morning coffee. What in your life could use a…? Nope. Today,

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Dog Bucket Debacle

I  had assumed that in learning to step off of the hamster wheel in my head, life would have more calm and ease. That moving through life more mindfully means that stupid stuff doesn’t happen anymore. Nope. Not true. Case in point: I calmly and easily backed our rig over a 5-gallon bucket of dog […]

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Four Parts to Manifestation. Part Three — Mental

Part Three of Four (Emotional, Physical, Mental, Spiritual) Exploring the hidden commitment–Mental From the emotional aspect of manifestation, I learn to recognize situations in which I say I want one thing (X) but continue to experience another (Y). And that there is the idea that I ultimately act to support my hidden commitment. Which is […]

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