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What the struggle is really about
Posted on July 1, 2020 Leave a Comment
The idea that there’s beauty in the struggle has nothing to do with the struggle at all. It’s to do with how you overcome it. — The Beautiful Badass We all have challenges, that’s part of our journey here in this thing called Life. Some challenges are clearly visible, others less so. Yet it’s not […]
Supercharge your morning (part 3)
Posted on June 24, 2020 Leave a Comment
“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning remember what’s past. What moments of your life would you like to live again? What will you do differently this time around? — Tom Evans, Supercharge Your Morning I love this for the […]
Acting on our internal dramas
Posted on March 4, 2020 Leave a Comment
What do you really like about yourself at this moment? Take a moment to seriously consider this. Think of the little stuff, and the big stuff. I really like my freckles. I appreciate that I care so much about others. I like that I’m a good listener. What do you really . . . not […]
Becoming more response-able — we get to choose
Posted on November 6, 2019 Leave a Comment
Another unexpected benefit of personal mindfulness practice that I am experiencing is how I relate. To others, to the world — and even to myself. I am finding that I react less, and respond more. And I thought I was pretty good at not reacting in the first place — but holy wow for awareness, […]
Begin Again
Posted on August 28, 2019 Leave a Comment
Each day is a do-over. A re-start. A try again. A new beginning. This awareness is a lovely mini-ritual of self-care. Like a daily shower. Or morning coffee. What in your life could use a…? Nope. Today,
