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Momentarily gifted

Feel light. Feel free. The present is a gift. Right now, this moment. Ahhhh…

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When you’re at war with yourself and you win, who loses?

Whoa. Now that’s a mind-blower for me, for sure. I first heard this as I was listening to a free series of conversations about transformations, from NLP Marin. I was unfamiliar with NLP, and since I can’t seem to stop learning stuff I checked out their website (maybe you are wondering what it is, like […]

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Fast track to self-nurturing

Today I have begun a fast for a medical checkup test. In the next 24 hours I will ingest only coffee and water, and I may have eggs for supper. And I’ve already hit my coffee limit. I got this. It’ll be fine. I’m invested in accurate checkup results, so this isn’t a hardship. However, […]

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Visceral peace

notice linger soften melt repeat Taiji Geri Wilimek, For Now I connected at “notice.” I paused at “linger” (no pun intended, but absolutely appreciated!). I blew open at “soften.” I surrendered at “melt. I knew at “repeat.” How about you? What do you feel?

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On being agreeable

As I practice random daily bouts of being agreeable, I discover more about what being agreeable is, and what it is not. Here is what I am learning:

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