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Dog Bucket Debacle

I  had assumed that in learning to step off of the hamster wheel in my head, life would have more calm and ease. That moving through life more mindfully means that stupid stuff doesn’t happen anymore. Nope. Not true. Case in point: I calmly and easily backed our rig over a 5-gallon bucket of dog […]

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Four Parts to Manifestation. Part Three — Mental

Part Three of Four (Emotional, Physical, Mental, Spiritual) Exploring the hidden commitment–Mental From the emotional aspect of manifestation, I learn to recognize situations in which I say I want one thing (X) but continue to experience another (Y). And that there is the idea that I ultimately act to support my hidden commitment. Which is […]

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Four Parts to Manifestation. Part Two — Physical

Part Two of Four (Emotional, Physical, Mental, Spiritual) Building upon our last conversation, I now recognize that I say I want X (for example, to lose weight), yet I continually experience Y (make poor food choices). What did you discover about your experience with this situation? What is it that you desire, yet continually don’t […]

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Four Parts to Manifestation. Part One — Emotional

(Part One of Four–Emotional, Physical, Mental, Spiritual) I say I want one thing, yet what I am experiencing is another. For example, I say I want to save money — while I continue to spend. I say I want to lose weight — yet I continue to eat mindlessly and not move my body. For […]

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How Much Happiness Can You Stand To Have?

I was recently listening in the car to a discussion on happiness by Dr. Robert Holden, as I was driving across the state. Because as happy as I am, I’m always interested in Leveling Up. An interesting exercise he shared was to complete this sentence: “One way I’m making myself unhappy is __________.” What was […]

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