Archives

What the struggle is really about

The idea that there’s beauty in the struggle has nothing to do with the struggle at all. It’s to do with how you overcome it. — The Beautiful Badass We all have challenges, that’s part of our journey here in this thing called Life. Some challenges are clearly visible, others less so. Yet it’s not […]

Read More

Supercharge your morning (part 3)

“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning remember what’s past. What moments of your life would you like to live again? What will you do differently this time around?   — Tom Evans,┬áSupercharge Your Morning I love this for the […]

Read More

Acting on our internal dramas

What do you really like about yourself at this moment? Take a moment to seriously consider this. Think of the little stuff, and the big stuff. I really like my freckles. I appreciate that I care so much about others. I like that I’m a good listener. What do you really . . . not […]

Read More

Becoming more response-able — we get to choose

Another unexpected benefit of personal mindfulness practice that I am experiencing is how I relate. To others, to the world — and even to myself. I am finding that I react less, and respond more. And I thought I was pretty good at not reacting in the first place — but holy wow for awareness, […]

Read More

Begin Again

Each day is a do-over. A re-start. A try again. A new beginning. This awareness is a lovely mini-ritual of self-care. Like a daily shower. Or morning coffee. What in your life could use a…? Nope. Today,

Read More