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Drop and give me gratitude
Posted on July 17, 2024 1 Comment
You know those times when you are immersed in a situation that has you feeling out of your normal internal harmony? You can tell, because it usually feels like apprehension, self-doubt, agitation, or some other offspring of fear. Aw snap, did I just screw up?!? Oh, and you’re likely spinning up in it, too. Crap […]
Perception and Experience
Posted on January 9, 2019 1 Comment
When your loved ones are seeing through a lens of frustration and negativity, do you help them see another way by sharing your perspective of optimism and light? How does that go for you? For myself, I have noticed that as a species we seem to have an underwhelming appreciation for being offered a way […]
_____, _____, and a whole lot of _____!
Posted on August 15, 2018 Leave a Comment
Try this. Describe yourself using this template: “I am _____, _____, and a whole lot of _____!” Maybe today it looks like “Feisty, sassy, and a whole lot of spunk!” Could be it’s “Calm, focused, and a whole lot of introspection!” Use it to change your mood, your attitude, and your state of mind. How […]
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