_____, _____, and a whole lot of _____!

Try this.

Describe yourself using this template: “I am _____, _____, and a whole lot of _____!”

Maybe today it looks like “Feisty, sassy, and a whole lot of spunk!” Could be it’s “Calm, focused, and a whole lot of introspection!”

Use it to change your mood, your attitude, and your state of mind.

How does “Centered, peaceful, and a whole lot of flow!” feel? Or perhaps “Energy, expansion, and a whole lot of giving!” Or even “Lit up, receiving, and a whole lot of sparkles!”

Reflect how you feel right now. Or create what you desire to become. Or both.

No one is judging you. Actually, no one is paying attention anyway. This is between you and You.

You’re smiling. I can feel it.

Now go let that out.

In this moment I am fireworks, sunflowers, and a whole lot of summer. What are you?