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Perception and Experience

When your loved ones are seeing through a lens of frustration and negativity, do you help them see another way by sharing your perspective of optimism and light? How does that go for you? For myself, I have noticed that as a species we seem to have an underwhelming appreciation for being offered a way […]

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_____, _____, and a whole lot of _____!

Try this. Describe yourself using this template: “I am _____, _____, and a whole lot of _____!” Maybe today it looks like “Feisty, sassy, and a whole lot of spunk!” Could be it’s “Calm, focused, and a whole lot of introspection!” Use it to change your mood, your attitude, and your state of mind. How […]

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