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Make good choices

    Yep, that’s a dinosaur meat cutting chart in there. Sometimes in the moment what we think is prime is really our old, extinct patterns. In that case, consider choosing again. How do you know if you are making good choices? By how you feel. In continuing our celebration of attending to the best […]

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Choose the choice parts

Just for today, give the best parts of what is happening significantly more of your attention. No matter what is happening. No matter what others around you are giving their attention to.

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Gratitude is not ignorance

Have you ever had someone tell you that in seeing the good side of things, you are actually ignoring what is really there? That you’re pretending, burying your head in the sand, sticking your fingers in your ears? You’re not. Here’s what you are doing:

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You Are (Already) Here

I am a huge fan of digital maps. Literally at our fingertips we can look up restaurants, craft breweries, or wax museums Near Me and instantly see what’s around us and how to get there. We can also plug in the address of our out-of-town great-aunt’s house and will be given a route. A pin […]

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_____, _____, and a whole lot of _____!

Try this. Describe yourself using this template: “I am _____, _____, and a whole lot of _____!” Maybe today it looks like “Feisty, sassy, and a whole lot of spunk!” Could be it’s “Calm, focused, and a whole lot of introspection!” Use it to change your mood, your attitude, and your state of mind. How […]

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