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Spiritual beings having a human experience

Our lives are a journey. A spiritual journey. We experience, in order to expand. In our experiences, we have choice. Some experiences we’ve outgrown. We’ve learned what we needed to from them, and we no longer carry them daily. Like your best friend in fifth grade whom you chose to drift apart from, but in […]

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Self-Compassion, Leveled Up

I heard a description of self-compassion the other day that changed my world. My entire body melted in resonance, even as my mind kept moving ahead. This incongruent body response was so profound, I thought I better pay attention. Self-compassion is the ability to be easy with yourself, no matter what is going on in¬† […]

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Life is always in your favor. Always.

Lots of times, our life situations are¬†uplifting. We accomplish a career goal, enjoy a vacation to a new location, receive a remission diagnosis. Other times, our life situations feel like they need solutions. It feels like we are under water, lost in thick fog, held fast in tar pits. Wrong turns in need of course […]

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Find solutions instead of solving problems. Yes, they are two different things.

  Part of evolving as a human being involves…dealing with situations. Maybe your parents have moved into your basement. Perhaps you didn’t get that raise. Could be your car mysteriously won’t start. What if your adult child is suicidal? Your spouse has been diagnosed with a debilitating disease? Your beloved O.L.D. dog stops eating? Do […]

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When “ease and joy” feels far away

Do it anyway. See it anyway. Trust it anyway. It is there for you any way. When do you find you need extra faith? Are they predictable situations, or are you blindsided? Or both?  

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