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Remembering what’s important

Are you in a stage of things spinning up in your life? Or, are you in a period of rest in between? Life cycles on. Currently, I am emerging from a time of relative rest (pondering the big-picture, next-chapter desires) and literally moving into a time of uber-busy (we just sold our house). Have you […]

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Navigating this Summer

Today we have a guest writer! The most recent newsletter from My Spirit Experience stunned me, in an absolutely beautiful way. I asked Heidi Steffens, business proprietor and author of the newsletter, if I could share it here. Please enjoy as much as I do, if not more. Navigating this Summer We’re in the depths […]

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That was zen, this is tao

This absolutely made me smile. Still does, every time I think of it. Thank you, L from Canada, for meditating with me on Insight Timer! What makes you smile today?

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From frazzled to a light heart

I’ve already put in a full day and it’s only just past noon. I’m feeling overworked, my head is spinning up, and I need to get a grip. And then I read this, above. Oh. Now I see my same day in this way: I feel really great about having the day’s necessary work done […]

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Here’s to happy

When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life. John Lennon Joy is our birthright. Happiness is not a result, it’s a choice. We don’t have to […]

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