Archives

Let That $#!% Go

Just for today Consider that holding anger is like holding a hot coal And not throwing it.   So if you’re carrying thoughts about getting even, or withdrawing or of having been wronged or are feeling a little bit like a martyr (surprise!),

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Observing Our Thoughts

Just for today, Be aware of your thoughts.   Thoughts will come in — and when they do, ask each one Who sent this? For what purpose?   What accent is it speaking in?   And ask yourself

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Cultivating Joy

Joy is the birthright of every one of us. It’s why we are here. It’s what we receive, it’s what we contribute. Joy is the essence of what we are. Joy must be: Invited Beckoned Welcomed Tended Embraced Nurtured Nursed Protected Cherished Sustained Valued Honored Treasured …and sometimes Created. Joy is not about denying other […]

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Choice: (adj.) of high quality

There I was on a relaxing Sunday evening, basking in the glow of an entirely lovely weekend with my spouse. I felt complete gratitude and appreciation for all sorts of things: the events we attended, the down time we created, enjoyable companionship together as well as our own individual time. Honestly, it was pretty much […]

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Stop and Smell the Stillness

We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]

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