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Signature wellness

Working from home at my job that I love, the time lines between the two can get blurred. “Work” and “Home” easily end up as one. I suspect those reading this who have a similar setup are nodding along. But honestly, I give my best job for my work, with both process and products, when […]

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Mystical is mainstream

I’m so excited! I am a contributing author to this collection of stories. Animals: Personal Tales of Encounters with Spirit Animals is the first release in a series where everyday people share their mystical, spiritual experiences. Although I did not pay to have my name listed on the cover, my story is referenced on the […]

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How I’m doing the holidays this time

Today we have a guest writer! Heidi Steffens, from My Spirit Experience, shares supportive insight for each of us as we move into this holiday season. I’ll share my own biggest points of resonance at the end — what will stand out for you, here?

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Fast track to self-nurturing

Today I have begun a fast for a medical checkup test. In the next 24 hours I will ingest only coffee and water, and I may have eggs for supper. And I’ve already hit my coffee limit. I got this. It’ll be fine. I’m invested in accurate checkup results, so this isn’t a hardship. However, […]

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Hey there! What’s good?

A few weeks ago I surprisingly ran into a really great person that I haven’t seen in a long while. (Adult son of dear friends, he lives in a different state.) What do you say as a way of common greeting? Here are some of my, and many people’s, reach-outs for connection: Hey there, what’s […]

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