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Journey to the Center of Your Soul
Posted on April 4, 2018 2 Comments
Just for today Consider your breath. Be aware of the inbreath, Be aware of the outbreath. But most of all, notice the space between the two. There’s a whole Divine universe welcoming your return, there in those spaces.
Stop and Smell the Stillness
Posted on February 21, 2018 3 Comments
We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]
gina drellack 