Journey to the Center of Your Soul

breathing_painting

Just for today

Consider your breath.

 

Be aware of the inbreath,

Be aware of the outbreath.

But most of all, notice the space between the two.

 

There’s a whole Divine universe welcoming your return, there in those spaces.

 

Breathe in.

Enter.

Breathe out.

Remain.

Repeat.

 

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Where can you create thirty seconds in your day for this peace?

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Inspired by the Mediation “Just for Today” by Tom Evans.

2 Comments on “Journey to the Center of Your Soul

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