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Simply Be

I listened to this the other day on Insight Timer. It was exactly what I needed, and I didn’t know it until I heard it. May it be of service to you, too:

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Mindfulness at play

When I was a kid, I remember my mom cleaning house furiously and midway through, sitting down in the living room on the cracked naugahyde couch with a cup of hot coffee and a lit cigarette, falling silent, staring into space. This was my introduction to meditation. Geri Wilimek, We Sit Meditation cushions, classes, and […]

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Supercharge your morning (part 17)

“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning be unique. Realize your true value in both senses of the word “realize.” Are you aware of who you are to others? You cannot be any other being today.   — Tom Evans, Supercharge […]

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Supercharge your morning (part 16)

“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning aim for your target and shoot at it. If you miss, look at where the arrow has landed. It might just be in a better place.   — Tom Evans, Supercharge Your Morning Set […]

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Supercharge your morning (part 15)

“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning create a clearer future. What’s past is past Make clarity your watchword. Clear the decks.   — Tom Evans, Supercharge Your Morning “How does your day look?” When I ask myself that simple question, […]

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