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Supercharge your morning (part 3)

“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning remember what’s past. What moments of your life would you like to live again? What will you do differently this time around?   — Tom Evans,┬áSupercharge Your Morning I love this for the […]

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Supercharge your morning (part 2)

“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning come in from the cold. Join others around the campfire. Share your journey, and learn from others’. Plan new adventures together.   — Tom Evans,┬áSupercharge Your Morning We each respond in our own […]

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Supercharge your morning (part 1)

“What is the one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning seek out what pleases you the most. Where do you add the most value? Find it and then do that some more.   — Tom Evans,┬áSupercharge Your Morning When we are happy, […]

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Merry Everything

Christmas. Winter Holidays. Longer daylight hours. Work successes. Personal achievements. Gathering. Friendship. Family. A love of a lifetime. Everything. Right where we are. Contentment. Deep, abiding Holy Ahhhhh….. Of course, and thank You.

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Mental hamsters into mindfulness

For most of my life I’ve had a hamster on a wheel in my head. Can you relate? In my process of self-awareness over the years, I can see how our relationship has evolved, this hamster and me: First I befriended it. This was good. Then I gave it permission to take occasional naps. This […]

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