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Supercharge your morning (part 14)

“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning come to terms. Make an agreement with yourself, contract in, and commit. Sign up to a completion date. ¬† — Tom Evans,¬†Supercharge Your Morning Spring is a great time to expand ourselves. Stretch […]

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Turn the day around

Love before me Love behind me Love at my left Love at my right Love above me Love below me Love unto me Love in my surroundings Love to all.

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Simply Be

Take two minutes, right now, to pause and reground. Whether you think you need to or not. You will feel better for it, I promise you. Take a moment to stop doing and to simply Be. Take a moment to stop thinking and to simply Be. Take a moment to stop worrying and simply Be. […]

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Honor and release; welcome and receive

As we come to the end of one calendar year and the beginning of another, it’s a good time for a fresh start. Maybe you just can’t wait to kick 2020 in the to the curb and are praying that 2021 is oh-so-over-it. Or perhaps you had at least some good things happen this past […]

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A metta mediation, chakra-style

You may or may not have heard of metta prayer or metta mediation. It’s also known as loving-kindness meditation. The gist of it is, you repeat three or four positive phrases either in your mind or out loud. First, you apply the phrases to yourself. For example: May I be happy. May I be healthy. […]

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