Archives

Observing Our Thoughts

Just for today, Be aware of your thoughts.   Thoughts will come in — and when they do, ask each one Who sent this? For what purpose?   What accent is it speaking in?   And ask yourself

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Journey to the Center of Your Soul

Just for today Consider your breath.   Be aware of the inbreath, Be aware of the outbreath. But most of all, notice the space between the two.   There’s a whole Divine universe welcoming your return, there in those spaces.

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What’s Bugging You for Attention?

As spring gets closer and the weather turns warmer, we’ve had a lot of ladybugs in the house. I mean, a lot. It kind of happens every year, but for some reason this go-round feels extra-early. And extra-abundant. As I made my umpteenth trip to the window to grab and release yet another colorful,spotted, miniature […]

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Stop and Smell the Stillness

We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]

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Grand Adventures

The final episode in Season 3 of The History Channel’s Alone gave me a huge AHA. For those of you who may not know, it’s a solo survival contest. This season, the last one standing made it 87 days surviving by themselves in the wilderness of Patagonia. 87 days. No support, no partner. On the […]

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