Simply Be
I listened to this the other day on Insight Timer. It was exactly what I needed, and I didn’t know it until I heard it.
May it be of service to you, too:
Simply Be
Take a moment
to stop doing
and to simply
Be.
Take a moment
to stop thinking
and to simply
Be.
Take a moment
to stop worrying
and simply
Be.
Take a moment
to stop planning
and simply
Be.
Be with your breath.
Be with your body.
Be with this moment.
Take a deep breath in
hold it
and release your breath.
Releasing with it
the tension
you feel within your body.
Take a deep breath in
hold
and release
the tension
accumulating
in your body.
Take a moment
in silence
and awareness
to simply
Be.
Scott Langston — https://insighttimer.com/scottlangston/guided-meditations/simply-be
Breathe.
You got this.
You are this.
gina drellack 