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From seizing the day to setting the day
Posted on October 26, 2022 Leave a Comment
I used to make a to-do list every morning. That helped me organize my thoughts and my tasks for the day. It’s a great productivity tool. And I am really, really great at being productive. But it turned into a way that, for me, became unbalanced. It morphed into accomplishing more and more and more […]
More daily self care
Posted on March 23, 2022 Leave a Comment
We care for ourselves when we pay attention to what is also already going right, and not merely just what we are overcoming. Are you navigating arthritis in your hands — and you are able to open most containers? Did you forget deodorant on your recent shopping trip — and you remembered toilet paper? Did […]
Self care is also in the moments
Posted on March 16, 2022 Leave a Comment
We hear a lot about self care, and quite honestly that’s a good thing. We can’t truly be of help to another unless our own cup is full, too. There’s a difference between service and martyrdom… It’s easy to think of self care in the bigger acts. Who doesn’t love the idea of really treating […]
A gratitude practice, leveled-up.
Posted on March 2, 2022 2 Comments
Home. The short story is, my spouse and I have moved and are currently in-between homes. We don’t feel homeless, we actually feel like we have returned home. Be that as it may, all our stuff is in long-term storage and I am learning a lot about what it is that I really need. The […]
Signature wellness
Posted on December 15, 2021 Leave a Comment
Working from home at my job that I love, the time lines between the two can get blurred. “Work” and “Home” easily end up as one. I suspect those reading this who have a similar setup are nodding along. But honestly, I give my best job for my work, with both process and products, when […]
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