More daily self care
We care for ourselves when we pay attention to what is also already going right, and not merely just what we are overcoming.
Are you navigating arthritis in your hands — and you are able to open most containers?
Did you forget deodorant on your recent shopping trip — and you remembered toilet paper?
Did you contribute excessive background noise during your last virtual meeting — and you share space with beings you adore?
Are you putting in extra hours on that project — and your spouse is responding by quietly doing “your” chores, unasked?
You are really knocking it out of the park — YAY, YOU!!! Keep at it, you’ve got this!
What else has been going well, maybe even all on its own?