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Successfully staying at home with the ones we most love, without losing our minds

Self-quarantine. Shelter in place. Hunker in. 15 days to slow the spread. Working from home. School distance learning. However you call it, just #StayHome, folks. This too shall pass, one day we will indeed be able to leave the house for absolutely no reason. And also to meet friends and extended family at a dine-in […]

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Begin Again

Each day is a do-over. A re-start. A try again. A new beginning. This awareness is a lovely mini-ritual of self-care. Like a daily shower. Or morning coffee. What in your life could use a…? Nope. Today,

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From Fine to Fabulous During this Season

Today is a timely re-post, in support of our self-care during the holidays. At this time last year, I was asked to teach a couple of regional workshops based on this post. Those who attended found it illuminating, deeply heart-opening, and I still hear from folks about that day, today. I am honored. Explore through […]

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How To Regain Your Balance and Stay Sane — During the Holidays and Beyond

I like to mindfully create my days overall, and I’ve got a good balance going of self, work, and family. But as Life is dynamic, new influences are always coming in for attention. I can tell that I’ve been creeping toward more and more over-busy, over-full, and over-tired. If I were to be honest with […]

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A Health “Before and After” Puzzle

self care giving Self care + caregiving Fill your cup first and then look after others from the overflow.

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