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How To Regain Your Balance and Stay Sane — During the Holidays and Beyond

I like to mindfully create my days overall, and I’ve got a good balance going of self, work, and family. But as Life is dynamic, new influences are always coming in for attention. I can tell that I’ve been creeping toward more and more over-busy, over-full, and over-tired. If I were to be honest with […]

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A Health “Before and After” Puzzle

self care giving Self care + caregiving Fill your cup first and then look after others from the overflow.

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Put On Your Joy Goggles

Live in joy. Find the fun. I’m not talking about being constantly blissed out here, but…

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Reflectioning

The calendar tells me I’ve turned over, but my lingering holiday household cleanup and leftovers in the fridge tell me I’m still transitioning. All in good time, it seems I am allowing my days to unfold rather than conquering them into a sense of re-entry order. Although every day is a good day to begin […]

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How Hairstyles Lead to Crab Fishing

No, this isn’t an endless Google-search rabbit hole. (Although it could be — can anyone discover a link of six degrees from donating hair to crabbing?!? Bonus points if you can work in Kevin Bacon. Please share it in the comments!) It is a discovery of how Life opens up when you begin to say […]

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