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Begin Again
Posted on August 28, 2019 Leave a Comment
Each day is a do-over. A re-start. A try again. A new beginning. This awareness is a lovely mini-ritual of self-care. Like a daily shower. Or morning coffee. What in your life could use a…? Nope. Today,
From Fine to Fabulous During this Season
Posted on December 12, 2018 1 Comment
Today is a timely re-post, in support of our self-care during the holidays. At this time last year, I was asked to teach a couple of regional workshops based on this post. Those who attended found it illuminating, deeply heart-opening, and I still hear from folks about that day, today. I am honored. Explore through […]
How To Regain Your Balance and Stay Sane — During the Holidays and Beyond
Posted on November 21, 2018 1 Comment
I like to mindfully create my days overall, and I’ve got a good balance going of self, work, and family. But as Life is dynamic, new influences are always coming in for attention. I can tell that I’ve been creeping toward more and more over-busy, over-full, and over-tired. If I were to be honest with […]
A Health “Before and After” Puzzle
Posted on September 12, 2018 Leave a Comment
self care giving Self care + caregiving Fill your cup first and then look after others from the overflow.
Put On Your Joy Goggles
Posted on July 11, 2018 Leave a Comment
Live in joy. Find the fun. I’m not talking about being constantly blissed out here, but…
