Archives

Small joys, chosen

Happiness isn’t a reward, an endpoint that has been earned. Happiness is a way of being, a chosen path. Honestly, lately this is something I’ve kind of forgotten. And so, I am making a choice to bring in more happiness. Here’s a simple practice that I am adopting, to celebrate the small joys: Make three […]

Read More

You are enough

Be. Receive. Give thanks. It is by doing these three simple things that you are loving the world. That you are giving a gift to the world. The gift that is you, already. That began with your very first breath. Inspired by Sarah Blondin How might you nurture your being, today? In what ways might […]

Read More

Growling in my New Year

The calendar turning over into a new year is a natural time for reflection. Here’s what I want to carry forward, with a roar: gratitude I am sincerely grateful for the blessings of this past year. It may feel like I have to look pretty hard sometimes, but they are always there. And, I am […]

Read More

Light. More light.

Today is the first day after the winter solstice, here in the northern hemisphere. Ahh, the return of more light! Although, this comes as neither a drastic nor immediate change from long winter dark. In fact, the amount of daylight over darkness increases by mere seconds each day at the latitude out my window. But […]

Read More

Signature wellness

Working from home at my job that I love, the time lines between the two can get blurred. “Work” and “Home” easily end up as one. I suspect those reading this who have a similar setup are nodding along. But honestly, I give my best job for my work, with both process and products, when […]

Read More