I heard a description of self-compassion the other day that changed my world. My entire body melted in resonance, even as my mind kept moving ahead. This incongruent body response was so profound, I thought I better pay attention. Self-compassion is the ability to be easy with yourself, no matter what is going on in […]
I recently discovered a simple, new way to start my day that it is making a huge positive difference in my life. I absolutely recommend it to anyone. And everyone! It takes five seconds. You don’t even have to get out of bed first. In fact, it’s actually important that you don’t! For a radical re-shift toward […]
All great adventures have moments that are really crap.” –Ellen Potter via Jenny Magiera I recently experienced this, and survived my epic tale. You can make it through yours, too.
May we all find –even create– a little bit of peace each day. Peace while jockeying for a parking space. Peace as we hustle our bustle amid legions of others doing the same. Peace with the children in their unbridled excitement. Peace with unsolidified plans as specific dates draw near. Peace during extra-busy time […]