When I stop to think about it, I’ve been a bit overwhelmed lately. That’s why I don’t let myself stop to think about it often. My calendar shows I have another month and a half to go before I will get a real breather, but I know that I need to change my attitude about […]
I heard a description of self-compassion the other day that changed my world. My entire body melted in resonance, even as my mind kept moving ahead. This incongruent body response was so profound, I thought I better pay attention. Self-compassion is the ability to be easy with yourself, no matter what is going on in […]
I recently discovered a simple, new way to start my day that it is making a huge positive difference in my life. I absolutely recommend it to anyone. And everyone! It takes five seconds. You don’t even have to get out of bed first. In fact, it’s actually important that you don’t! For a radical re-shift toward […]
All great adventures have moments that are really crap.” –Ellen Potter via Jenny Magiera I recently experienced this, and survived my epic tale. You can make it through yours, too.