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Simply Be

I listened to this the other day on Insight Timer. It was exactly what I needed, and I didn’t know it until I heard it. May it be of service to you, too:

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From frazzled to a light heart

I’ve already put in a full day and it’s only just past noon. I’m feeling overworked, my head is spinning up, and I need to get a grip. And then I read this, above. Oh. Now I see my same day in this way: I feel really great about having the day’s necessary work done […]

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Grateful blast from the past

I just revisited a past post here that absolutely stunned me. It’s as if two years ago, Present Me wrote a message to Future Me , that I was supposed to read today. (Which of course is now Present Me thanking Past Me, and again paving the way for Future Me… Oh Me, oh My!) […]

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Simply Be

Take two minutes, right now, to pause and reground. Whether you think you need to or not. You will feel better for it, I promise you. Take a moment to stop doing and to simply Be. Take a moment to stop thinking and to simply Be. Take a moment to stop worrying and simply Be. […]

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Overcome, or surrender? Or is it both?

In an effort to be more at peace (think about that one!), I have been considering my language. The words I use. For both my spoken conversation and my mental chatter. For example, I like to think I’m pretty good at allowing others to have their own process, rather than expecting us both to arrive on […]

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