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How To Regain Your Balance and Stay Sane — During the Holidays and Beyond

I like to mindfully create my days overall, and I’ve got a good balance going of self, work, and family. But as Life is dynamic, new influences are always coming in for attention. I can tell that I’ve been creeping toward more and more over-busy, over-full, and over-tired. If I were to be honest with […]

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Watching Thoughts Like Passing Clouds

I don’t have to have an opinion about every one of my thoughts.   A thought is like a hawk in the air: It dances on the wind Yet the sky is unchanged.

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Stop and Smell the Stillness

We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]

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The Way of the Hammock

“The greatest path to contentment and joy is to relax in the love of your being.” ~Marga Odahowski Creativity is cultivated in the calm, and what a fabulous guide to mindfully creating our calm! Marga Odahowski shares an approach of using design elements to cultivate and sustain serenity. Through the elements of discover, make, and do, […]

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