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Supercharge your morning (part 11)

“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning Watch the world go by. Stop Observe Absorb Enjoy   — Tom Evans, Supercharge Your Morning Holy wow, for how much I need to consider this right now. I seem to be spinning up […]

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If self-aware you wish to be, ask yourself these questions three

You know how when you’re observing your thoughts, that they are of a certain feeling or emotion, and now you’ve accidentally moved into judging that feeling? Yeah. Me too. I observe that I’m tired after a full day, and my focus has now subtly shifted from “observing” to “tired.” Try, try again. It’s called a Practice for […]

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Let go of letting go; try this instead.

You know when something bugs us, and we spend so much mental bandwidth trying to not let it bother us that now it’s all we can focus on? And the more we try to not let it bother us the more bothersome it becomes? For example: The ninja-like fly buzzing around your kitchen that keeps […]

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How To Regain Your Balance and Stay Sane — During the Holidays and Beyond

I like to mindfully create my days overall, and I’ve got a good balance going of self, work, and family. But as Life is dynamic, new influences are always coming in for attention. I can tell that I’ve been creeping toward more and more over-busy, over-full, and over-tired. If I were to be honest with […]

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Watching Thoughts Like Passing Clouds

I don’t have to have an opinion about every one of my thoughts.   A thought is like a hawk in the air: It dances on the wind Yet the sky is unchanged.

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