Journey to the Center of Your Soul

Just for today

Consider your breath.

Be aware of the inbreath,

Be aware of the outbreath.

But most of all, notice the space between the two.

There’s a whole Divine universe welcoming your return, there in those spaces.

Breathe in.

Enter.

Breathe out.

Remain.

Repeat.

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Where can you create thirty seconds in your day for this peace?

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Inspired by the Mediation “Just for Today” by Tom Evans.