Journey to the Center of Your Soul

Just for today Consider your breath.   Be aware of the inbreath, Be aware of the outbreath. But most of all, notice the space between the two.   There’s a whole Divine universe welcoming your return, there in those spaces.

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Stop and Smell the Stillness

We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]

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