Archives

From To-Do to Ta-Daa!

I am a list-maker. This is partly because I enjoy physically writing things out on notepaper, partly because it nourishes my organizational nature, and mostly because it tames the incessant tornado in my brain. If I get it out and on paper, then it stops swirling in my head.     However, in loving to write […]

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The Day After

Every day is a new day. We begin again. In that spirit of peace, here is a gift we can all share together.  Turn up your speakers, give yourself even a little time, and absorb the stunning images and sounds of unity and balance. Take a moment and find your new center. We are all in […]

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Oxygen Masks, To-Do Lists, and Elevation Training

Most days I feel I’ve got a pretty good handle on keeping my breath. Lately, however, I’ve been tested. Daily. A family member’s graduation is absolutely a happy event and process!  I’m just reminded that even good stress is still…stress. Thank goodness I love lists. They help me stay on top of it all. To […]

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