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The Day After

Every day is a new day. We begin again. In that spirit of peace, here is a gift we can all share together.  Turn up your speakers, give yourself even a little time, and absorb the stunning images and sounds of unity and balance. Take a moment and find your new center. We are all in […]

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Oxygen Masks, To-Do Lists, and Elevation Training

Most days I feel I’ve got a pretty good handle on keeping my breath. Lately, however, I’ve been tested. Daily. A family member’s graduation is absolutely a happy event and process!  I’m just reminded that even good stress is still…stress. Thank goodness I love lists. They help me stay on top of it all. To […]

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